Baked Egg Cups:
Eggs are a staple breakfast food for a motive – they’re light, clean to cook dinner and full of protein.
Baked egg cups are an amazing way to feature veggies (and vitamins) to your eggs. Smooth to make, this nutritious, low-cal breakfast can be prepared in advance, which makes them best for busy mornings.
You could clutch a few in your way out the door within the morning, percent them in lunch containers to your toddlers and even snack on them if you discover your self looking to munch on some thing in the center of the day!
half teaspoon salt
1/4 teaspoon floor black pepper
1/4 teaspoon floor crimson pepper
a pinch of oregano
1 cup shredded cheese (both parmesan and cheddar paintings properly with this recipe)
1/three cup onions (measured after cutting)
2 large tomatoes (chopped)
1/2 cup peas
1/three cup bell peppers (measured after chopping)
1 cup spinach (measured after chopping)
2 green peppers
begin by slicing all vegetables (besides the peas). Preferably, chop them into small portions to keep away from chunks. Experience loose to replacement any veggies together with your personal favourites, like carrots or corn.Pre-heat your oven to 360°F/180°C.Grease a 12-cup muffin pan generously with non-stick cooking spray or oil. Egg cakes stick without difficulty. so it is important to oil the pan thoroughly. An clean manner to avoid the hassle is to use paper muffin liners.Blend all of the vegetables in a bowl. Toss them collectively nicely. Set apart at the same time as you put together the eggs.
In a separate bowl, crack the eggs and beat properly with a whisk. Upload salt, pepper, red pepper and oregano. Modify in keeping with your flavor.Divide the vegetable mixture calmly between the each hollow space of the pan- each hollow space should get approximately 2-three loosely piled tablespoons and need to be filled to approximately 2/three to three/4 complete.Divide the egg combination lightly between the 12 cavities- every cavity ought to get about 2-3 tablespoons and could be approximately 3/four full after being topped off with the eggs.
Pinnacle each egg cup with a generous helping of cheese, dividing the cheese similarly between every hollow space.Bake for approximately 20 to 25 minutes or unless they’re set, cooked thru and lightly golden on top. The egg cups will upward thrust as they cook dinner, but will settle when they’ve been cooled. Take a look at if they are cooked with the aid of inserting a toothpick into the cup – if the toothpick comes out clean, your egg cups are equipped!
Place the egg cups underneath a fan to chill for approximately ten minutes earlier than disposing of. You’ll want to apply a knife or fork to softly ease the cups from each cavity (if you have not used paper liners).You could serve these immediately while heat, or hold them in an hermetic field within the fridge, where they may be true for about per week (even though you may have gone thru them long before then)!